A perfect, gourmet weeknight meal, this soup has only a few ingredients and takes only 20 minutes to prepare. It’s a wonderful vegan to-go recipe in a pinch.

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Easy Butternut Soup

Course Appetizer, Main Course
Dietary vegan, vegetarian
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4



  1. Melt the butter in a medium pot until shimmering. Add the onion and sauté until translucent. 

  2. Puree the mixture in a high speed blender with 1 cup of the vegetable broth. 

  3. Return the mixture to the pot, and whisk in the butternut squash and remaining vegetable broth. Bring to a boil, and boil for one minute. Then, reduce to a simmer and cook for 15 minutes. 

  4. Divide among bowls and serve with coconut cream, thyme, and pumpkin seeds.